Air quality at home is an important factor for maintaining the health of your respiratory tract. Especially if you are very sensitive to dirty air or have breathing problems, cleanliness of the air at home should certainly take precedence. Do not be confused to improve air quality at home, see the following review so you can breathe better.
Tips for improving air quality at home
Every day exposed to dirty air outside the house will certainly make your lungs overwhelmed. For that, you must pay attention to the cleanliness of the air at home . Follow the steps below so that the air at home becomes more friendly to your lungs.
1. Install the ventilation in the right room and open the window
Ventilation is made to reduce the humidity in the house. Make ventilation in certain places such as rooms, bathrooms, and kitchens. The presence of ventilation allows steam to come out of the bathroom, preventing mold growth. Ventilation also allows for air exchange and reduces the level of nitrogen dioxide produced from gas stoves.
The air outside the house can indeed make the house so dusty. However, make no mistake, opening a window in the morning can refresh the air inside the house while reducing the humidity of the air with the incoming light. The trick, after closing the window, then you can sweep or mop the floor.
2. Maintain ornamental plants
Unlike plastic flowers, ornamental plants not only beautify your home, but also make the air inside the house cleaner. This can be an alternative if your home is not ventilated enough or want to be more efficient by not using a humidifier.
There are some air purifier plants that you can put in the corner of a room, on a wall shelf, or hang near a window. For example, palm plants, lilies, spider plants (chicken feathers), aloe vera, or ferns. These plants can get rid of carbon dioxide so that more oxygen. Even these plants have the potential to reduce chemicals from gas stoves.
3. Routinely cleaning the house
Even if you are busy, don’t forget to clean your house on holidays. Starting from sweeping, mopping, drying pillows or bolsters, to washing blankets and curtains. Do not forget to clean the air filter on the air conditioner at least once every 3 months, also clean the fan blades from dust attached.
In addition, choose home cleaning products that are free of harsh chemicals that can trigger asthma or allergies. Read the product label for how to use and store it. Avoid using air freshener products that contain VOCs such as benzene, acetone, ethanol, or carbon disulfide that interfere with air circulation to the nose and throat. You can use household cleaning agents from natural ingredients such as salt, or baking soda.
4. Make sure the house is free from rubbish
The rest of the food, toilet paper, and food wrap that has piled up in the trash must be diligent. Don’t let the rubbish be stored for a long time. Rotting food can cause unpleasant odors and disrupt your breathing.
The stench and dirt can invite cockroaches. Not only dirt, dead cockroaches can decompose can pollute the air and trigger allergies. Don’t forget to check food that has long been stored in the refrigerator for immediate consumption or disposal.